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Massage

massage is effective for reducing stress and decreasing pain and muscle tension.  Its also been shown to be effective in reducing Anxiety.  

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Yoga

yoga is great for the body and the Mind. Get your body fit while getting your mind fit.

yoga classes coming soon!

small class sizes up to 8 people!

For an appointment​ call:           253-722-7600

Life Coaching Elements

Coming Soon!

Do you ever feel you never reach your goals? We have real people to support you in achieving anything. 

  • Change your mind & change body 

  • diet

  • exercise

  • attitude

  • financial

  • relationship / career goals