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massage is effective for reducing stress and decreasing pain and muscle tension.  Its also been shown to be effective in reducing Anxiety.  



yoga is great for the body and the Mind. Get your body fit while getting your mind fit.

yoga classes coming soon!

small class sizes up to 8 people!

For an appointment​ call:           253-722-7600

Life Coaching Elements

Coming Soon!

Do you ever feel you never reach your goals? We have real people to support you in achieving anything. 

  • Change your mind & change body 

  • diet

  • exercise

  • attitude

  • financial

  • relationship / career goals